3 Simple Recipes

These recipes require very little preparation time, and minimal “chef” skills. After each recipe, there will be a link to print out a pdf. I make no claims about the nutritional benefits of these, just their simplicity.

Saturday Giveaway

As promised, here is the giveaway for this week. A combination meal planner and grocery list. I am including one filled in for myself as an example of how to use it.

Food Storage

Now that you have gone grocery shopping, there is the matter of what you do with things that you brought home.

Making a Grocery List and Going Shopping

  Now you have your food plan for the week, time to put that into a workable shopping list. If this is your first time going to the grocery store, group the items you need together in “like” groups. For example: All Dairy together (add eggs to this group), All Rice/Pasta together, All canned veggies…

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The First Week

The first week of Basics, Auntie Zia will talk about Food. I’ll cover the basics about: Making a food plan, Planning ahead, Food storage and more. The Saturday giveaway will be a printable basic weekly food plan and shopping list.

Making a Food Plan

Before you cook anything, or grocery shop, you need to make a food plan.